Putting some swagger in my hips

Tonight I went on a training run and learned the best way to put swagger in my hips: run at my new 11:30-12:00 minute/mile. I only did 2 miles and I’m focused on training slowly but surely for my half-marathon.

I added more walking into tonight’s run. I’m trying not to feel guilty when I walk because I’m used to running 2 miles and not feeling any pain.

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